Meeks Lynn4 days ago3 minFeeling SAD?Holidays can really be an emotional doozy for many dealing with grief. The Holidays reminds us of our blessings and reminds us of those...
Meeks LynnOct 245 min "From Mind to Mat: My Personal Journey with YogaSometimes what we are running from is the very thing that we should be running towards. For years, I ran from yoga. Growing up during the...
Meeks LynnOct 9, 20222 minBreathe, So You Can Burn Bright & Not Out!Wellness looks different on some days. Everyone has different needs when it comes to wellness. Trying to identify what wellness means to...